Time to Follow My Own Advice
This site is still in development and so some of my posts are for test purposes and may not be complete… Sleep – an important element in overall health…What is your sleep pattern like? I continue to...
View ArticleFill Your Lamp
As we approach the final days before Christmas, we(I’m actually referring here mostly to women – because of our inherent nature) are probably especially busy taking care of everything for everyone...
View ArticleDo You Have A Bucket List?
Do you have a “BUCKET LIST”? A list of things you want to do in your lifetime. Will your health and fitness allow you to do them? Check out my bucket list: Century Ride: Through my recent...
View ArticleWellness, Fitness and Health
Do these word mean the same thing to you? Wellness, Fitness, and Health In today’s world of modern technology and medical advancements, we should be some of the most fit, most well human beings who...
View ArticleGet Rid of Unhealthy Vices
What comes to mind when you read this title? Do you have unhealthy vices hiding in your closet like dust bunnies under the bed? Unhealthy Vices – What were Mine? Oh my I had so many unhealthy vices I...
View ArticleMy First eBook
What is it they say in Newsies “Extra Extra, Read All About It”? My First eBook Has Arrived It’s hard to believe that just about a month ago I had no idea that I was going to write my first eBook, and...
View ArticleTransformation
Transformation Transformation is defined in the dictionary as A thorough or dramatic change in form or appearance. A metamorphosis during the life cycle of an animal. A change or alteration, especially...
View ArticleMental Fitness
Mental Fitness – what you need to succeed “When you think you can’t, you won’t. When you know you can, you will!” ~ a quote about mental fitness from Cinda’s Fitness Chronicles. Athletes need to...
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